I’m all about experiences—whether it’s traveling to new places (Greece has my heart!), trying something new and a little wild (ice climbing, anyone?), or tasting my way through the world (yes, I said yes to Spam musubi in Hawaii!).

For a long time, I let health goals get in the way of fully living my life. I was stuck in a cycle of trying to "get it right"—with food, habits, routines—until I realized that true wellness isn’t about perfection. It’s about creating a life that feels good and works for you, not against you.

Now, as a National Board Certified Health & Wellness Coach with a background in nutrition, I help women tune into what their bodies need and actually follow through on the care they deserve. Whether you're trying to implement your doctor’s recommendations, create more sustainable habits, or just feel more like yourself again, I’m here to support you with a mix of strategy, compassion, and a little real-talk when needed.

Let’s make your health something that supports your life—not something that gets in the way of living it.